Instructions:
- 1Start in a standing position with your feet shoulder width apart
- 2Lower yourself into a squat, leaning onto your right side
- 3Punch straight out to your left while shifting your weight to your right side
- 4Return to the initial position and alternate sides
Tips:
- Ensure your knees don't go past your toes in the squat position
- Keep your core tight throughout the exercise to engage the obliques and abdominals
- Punch at shoulder height to engage the deltoid anterior