Instructions:
- 1Lie on your back, with your arms extended by your sides and your palms pressing down into the floor.
- 2Bend your knees, and lift your feet off the floor till your thighs are perpendicular to the floor.
- 3Tuck your knees towards your chest, curling your pelvis and upper body off the floor.
- 4Hold this position briefly before uncurling and returning to the starting position.
- 5Repeat the exercise for the desired amount of repetitions.
Tips:
- Contract your abs during the movement to ensure they're properly engaged.
- Keep your movements slow and controlled for maximum effectiveness.
- Breathe out as you tuck your knees, and inhale as you return to the starting position.
- Make sure your lower back stays in contact with the floor during the exercise.