Landmine Single Arm Low Fly (male)
Primary Muscles
Landmine Single Arm Side Low Fly (male)
Primary Muscles
Landmine Push-up (male)
Primary Muscles
Lying Alternate Butterfly (Abduction) (male)
Primary Muscles
Lying Butterfly (Abduction) (male)
Primary Muscles
Lying Hip Circle (male)
Primary Muscles
Supine Windshield Wipers (male)
Primary Muscles
Rocking Half Frog Stretch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders