Lying Alternate Bent Leg Raise (female)

Lying Alternate Bent Leg Raise demonstration gif

Instructions:

  • 1Lie flat on your back with your palms facing down
  • 2Bend one knee and pull it toward your chest
  • 3Lower the bent leg slowly back to the start position
  • 4Repeat the same for the other leg
  • 5Alternate between the legs for the set duration

Tips:

  • Keep your lower back flat on the floor
  • Exhale when you pull the knee to your chest
  • Inhale when you lower your leg back to the start
  • Perform the exercise with control, not speed

Lying Alternate Bent Leg Raise Muscles Worked

Arms

Back

Core

Legs