Instructions:
- 1Lie flat on your back and spread your arms and legs apart in a starfish shape
- 2Raise one arm and the opposite leg at the same time, while lifting your head and shoulder off the floor
- 3Try to touch your foot with your hand, engaging your abs
- 4Slowly lower your arm, leg, head and shoulder back to the floor
- 5Alternate and repeat with the other arm and leg
Tips:
- Keep your movements slow and controlled
- Focus on squeezing your abs during each crunch
- Avoid straining your neck by keeping it relaxed throughout
- Breathe out when you lift your arm and leg and breathe in as you lower them