Instructions:

• 1Begin on your hands and knees in a tabletop position
• 2Walk your hands out in front of you, sinking your chest towards the floor
• 3Leave your hips over your knees and let your forehead come to the floor
• 4Hold the stretch for a period of time, then carefully release and rest

Tips:

• Keep your hips high over your knees and your arms shoulder-width apart
• Don't forget to breathe deeply and relax as you hold the pose
• Avoid this pose if you have severe knee or shoulder injuries
• You should feel the stretch in your back and shoulders