Instructions:
- 1Lie flat on your back on a mat with your arms extended straight up towards the ceiling.
- 2Bend your knees at a 90 degree angle with your feet raised off the floor.
- 3Slowly extend your right leg straight out, while also lowering your left arm above your head.
- 4Return to the starting position in a controlled manner.
- 5Repeat the same motion on the opposite side.
Tips:
- Keep your lower back pressed against the mat to prevent strain.
- Concentrate on the abdominal muscle contraction and breathe deeply and rhythmically.
- Avoid rushing the motions—keeping it slow and precise is more effective.
- Make sure your shoulders are relaxed and not shrugging up to your ears.