Exercises

Primary Muscles

• Hip Adductors

Primary Muscles

Primary Muscles

• Hip Adductors

Primary Muscles

• Calves

Primary Muscles

• Hip Adductors
• Hip Flexors

Primary Muscles

• Hip Adductors
• Quadriceps
• Glutes

Primary Muscles

• Hip Adductors
• Hip Flexors

Primary Muscles

• Hamstrings
• Hip Flexors

Primary Muscles

• Pectoralis Major

Primary Muscles

• Rectus Abdominis
• Hip Flexors