Instructions:

• 1Lie down on the floor with your arms extended out to your sides at shoulder height.
• 2Bend your knees and hips at a 90-degree angle.
• 3Slowly rotate your hips to one side, dropping your knees to the floor.
• 4Hold the stretch for a few seconds.
• 5Repeat on the other side.

Tips:

• Try to keep both shoulders flat on the ground while rotating your hips.
• Be mindful and keep your core lightly engaged.
• Breathe deeply and relax in every pose.
• Focus not just on flexibility but also on overall body integration.