Instructions:
- 1Stand upright and hold onto a steady support for balance
- 2Extend one leg out in front, heel on the ground while toes raised
- 3Gently lean into your extended leg, bending at the ankle to dorsiflex
- 4Hold this stretch for 20-30 seconds
- 5Return to starting position and change to the other leg
Tips:
- Don't exceed your comfort level while stretching
- Make sure your back stays straight throughout
- Keep your heel on the ground as you raise your toes
- Ensure a good breathing pattern throughout