Instructions:
- 1Sit on a mat with your legs extended in front of you
- 2Bend your right knee and place the sole of the foot against the inner left thigh
- 3Reach forward to hold the left foot or ankle, and slowly bend the torso towards the left leg
- 4Hold the pose for up to one minute
- 5Release and repeat with the other leg
Tips:
- Keep your spine straight while bending forward
- Try to keep the bent knee close to the ground
- Take deep, calm breaths
- Don't overstretch, go as far as comfortable