Forearm Push Forward (female)
Primary Muscles
Side Swim Arms (female)
Primary Muscles
Barbell Deadlift (side POV) (male)
Primary Muscles
Cable Kneeling Side Crunch (male)
Primary Muscles
Balance Board (female) (VERSION 2)
Primary Muscles
Sit (wall) (female)
Primary Muscles
Kettlebell Standing Calf Raise (female)
Primary Muscles
Weighted Plate Standing Biceps Curl (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders