Instructions:
- 1Lie on your back with knees bent and soles of the feet flat on the ground
- 2Place hands beside your head or across your chest
- 3Perform a crunch by lifting your upper body and crunch through your legs
- 4Lower yourself back to the starting position in a controlled manner
- 5Repeat the movement for the preferred number of repetitions
Tips:
- Ensure to maintain a neutral spine throughout the exercise
- Ensure your abdomen does most of the work, not your neck or shoulders
- Do not hold your breath, exhale as you crunch up, and inhale as you return to starting position
- Avoid boinging up and down but do it in a controlled manner to maximize muscle use