Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Lift one knee up towards your chest
- 3Keeping your knee at a 90° angle, rotate your hip to bring your knee out to the side
- 4Continue to rotate your hip to extend your leg behind you
- 5Lower your leg back down in a controlled manner
Tips:
- Ensure your torso remains upright and stable throughout
- Perform the movement slowly to maximise control
- Should not feel discomfort or pain in your hip joint
- Keep the rest of your body stationary as you perform this move