Instructions:
- 1Start in a four-position, with hands under shoulders and knees under hips
- 2Extend one leg out to the side, keeping the foot on the ground
- 3Slowly push your hips back until you feel a stretch in your inner thigh
- 4Hold the stretch for 15-30 seconds
- 5Switch sides and repeat the process
Tips:
- Do not bounce while stretching as it may cause injury
- Keep your core engaged during the exercise
- Breathe deeply and evenly throughout the stretch
- Ensure your knee of the extended leg stays in line with your foot