Instructions:
- 1Start by sitting on a flat surface with your legs wide apart
- 2Engage your hips and slowly bring one leg in towards the center of your body
- 3Move your leg back to the starting position
- 4Repeat with the other leg
- 5Continue to alternate between each leg
Tips:
- Keep your back straight throughout the exercise
- Control your movements to ensure proper muscle engagement
- Avoid using your hands to help move your leg inward
- Focus on feeling the stretch in your adductor muscles