Instructions:
- 1Lay flat on your back on a comfortable surface
- 2Bend your knees into your chest
- 3Hold on to the outside of your feet with both hands
- 4Open your knees slightly wider than your torso and keep each foot in line with each knee
- 5Hold the position for 5 -10 breaths, then release
Tips:
- Make sure your head and neck are relaxed, and your lower back is pressed to the floor
- If it's challenging to hold your feet, try holding your thighs or ankles
- Breathe slowly and deeply while in the pose
- Do not force or rush the stretch, take it as far as comfortable for you