Instructions:
- 1Lie down on the floor, and hold the barbell above your chest with a reverse grip
- 2Lower the barbell to your chest in a slow and controlled manner
- 3Once the bar touches your chest, push it back up to the starting position
- 4Try to maintain the same path on the way up and down
- 5Repeat for the desired number of repetitions
Tips:
- Your arms should form a 90 degree angle at the bottom of the movement
- Focus on engaging your chest, not just your arms
- Keep your elbows tucked in to protect your shoulder joint
- Rest for 60 seconds between sets for maximum muscle recovery