Instructions:
- 1Stand with your feet wider than shoulder-width apart and toes pointed outwards
- 2Lower your body while keeping your spine straight until your thighs are parallel to the floor
- 3Maintain this position with your knees pointing in the same direction as your toes
- 4Press your heels into the ground and rise back up to the starting position
- 5Repeat this movement for your desired number of reps
Tips:
- Keep your core engaged throughout the movement
- Avoid letting your knees cave inward during the movement
- Maintain a straight back throughout
- Control the movement, don't let gravity do the work