Instructions:
- 1Sit on the floor and bend your right knee out to the side near your wrist.
- 2Bend your left knee and bring your left foot under your right leg to your right hip.
- 3Gently rock back and forth to feel a stretch in your hips.
- 4Swap leg positions and repeat the stretch.
- 5Hold the stretch for about 30 seconds each time.
Tips:
- Don't force the stretch, but rather let it happen naturally.
- Keep your back straight during the movement.
- Breathe slowly and deeply to help your muscles relax.
- Increase the range of motion as your flexibility improves.