Instructions:
- 1Stand beside the end of the barbell, your feet slightly wider than hip-width apart
- 2Hold the end of the barbell with the hand closer to it
- 3Bend your knees slightly and lean forward, keeping your back straight
- 4Pull the barbell up and across your body, extending your arm toward the opposite shoulder
- 5Return the barbell to the starting position in a controlled manner
Tips:
- Keep your core tight throughout the exercise
- Avoid bending your back, instead hinge from the hips
- Ensure your arm is fully extended when raising the barbell
- Try not to rush the movement, maintain control especially during the lowering phase