Instructions:
- 1Lie down on your back with your feet flat on the floor and your knees bent.
- 2Spread your legs apart as far as you can by contracting your hip adductors.
- 3Hold this position for 2-3 seconds.
- 4Slowly bring your legs back to the starting position.
- 5Repeat the move for the desired number of repetitions.
Tips:
- Ensure that your back is flush against the floor throughout the exercise.
- When spreading your legs apart, aim to focus on your hip adductor muscles.
- Breathe in as you spread your legs apart and exhale as you bring them back together.
- Warm up your hips before you begin this exercise to prevent injuries.