Instructions:
- 1Stand perpendicular to the landmine and grasp the barbell with your outer hand
- 2Raise your arm so it's parallel with your shoulder
- 3Pull the barbell across your chest in a horizontal arc
- 4Return to the starting position by lowering your arm
Tips:
- Keep your core engaged throughout the movement
- Prevent swinging the weight, use controlled movements
- Do not lock your elbow at the top of the movement
- Ensure a straight vertical alignment from your hand holding the barbell to the rest of your body