Instructions:
- 1Stand facing the barbell, both hands placed on its end
- 2Lower your body towards the barbell, keeping a rigid torso
- 3Push your body away from the barbell to return to the start position
- 4Repeat for desired number of reps
- 5Don't let your hips sag at any time during the exercise
Tips:
- Maintain a tight core throughout the exercise
- Keep a neutral spine
- Avoid locking your elbows at the top of the movement
- Focus on using your chest and arms to push your body up