Instructions:
- 1Stand straight, feet hip-width apart with a towel placed under one foot.
- 2Slide your foot out to the side while bending the stationary leg until the knee is at a 90-degree angle.
- 3Push back up to starting position through your heels.
- 4Switch the towel to another foot and repeat the movements.
- 5Keep your movements slow and controlled for more effectiveness.
Tips:
- Keep your weight on your heel, not on your toes.
- Maintain a straight back and don't let your knees go beyond your toes.
- Engage your core for balance and stability.
- Breathe in when going down and breathe out when returning to starting position.