Instructions:
- 1Lie down on your back with your knees bent and feet flat on the floor
- 2Spread your knees apart in a controlled manner until you feel a stretch in your hips
- 3Bring your knees back to the starting position
- 4Repeat the exercise for the recommended number of repetitions
- 5Switch sides and repeat the exercise with the other leg
Tips:
- Perform the exercise in a slow and controlled manner
- Maintain a neutral spine throughout the movement
- Fall into the position gently to avoid injury
- Inhale while spreading your knees and exhale while bringing them back