Instructions:
- 1Lie down flat on your back with your arms extended outward for support
- 2Raise your legs so that they're perpendicular to the floor
- 3Slowly lower both legs to one side, while keeping your back flat on the floor
- 4Bring your legs back to the center and then lower them to the other side
- 5Repeat this motion for the desired number of reps
Tips:
- Avoid this exercise if you have any lower back issues
- Engage your core throughout the exercise
- Don't rush, maintain a controlled movement
- To increase the challenge, try holding a light weight between your feet