Instructions:
- 1Lie flat on your back with your arms at your sides
- 2Lift your legs and draw a circle in the air with your feet, moving your hips
- 3You should make sure the movement is controlled
- 4Continue this for several repetitions forming circular motion
- 5Switch your direction after a set of repetitions
Tips:
- Keep your lower back pressed to the floor to engage your abs
- Do not use your arms for support, they are kept at side for balance
- Always start with small circles and increase the size as your strength improves
- Control your breathing, inhaling while circling up and exhaling while circling down