Instructions:
- 1Find a spacious area and place two towels on the ground.
- 2Kneel down onto the towels with your knees wide apart.
- 3Lean forward until your chest is near to the floor, keeping your back straight.
- 4Use your glutes and hamstrings to push your hips forwards and raise your torso to the starting position.
- 5Repeat this movement for the desired number of reps.
Tips:
- Expanding and contracting your hips throughout the exercise can increase intensity.
- Engage your core to maintain stability.
- Avoid rounding your back.
- Focus on slow, controlled movements rather than speed.