Instructions:
- 1Position yourself in front of the loaded landmine bar with one foot firmly planted in front of it
- 2Bend the knee of your standing leg and lower your body towards the floor, while keeping your other leg straight and elevated
- 3Push through the heel of your standing leg and thrust your hips forward, returning to the standing position
- 4Squeeze your glutes at the top of the movement
- 5Switch legs and repeat
Tips:
- Keep your core engaged throughout the movement to maintain balance
- Ensure your back remains neutral, avoid rounding or arching it
- Drive through the heel of your working leg to engage the targeted muscles
- Aim for a controlled movement, don't rush through it