Instructions:
- 1Stand in front of a bench or other similar stable and knee level structure
- 2Lower your body towards the bench in a controlled manner until your glutes touch it
- 3Make sure your knees are in line with your feet
- 4Push up from the heels to return to the starting position
- 5Repeat the exercise in 3 sets of 12-15 reps
Tips:
- Keep your back straight and chest out during the exercise
- Activate your core for balance and extra support
- Always keep the weight on your heels while performing this exercise
- Avoid getting your knees past your toes when lowering your body