Instructions:
- 1Stand next to the cable machine, setting the pulley at the lowest level
- 2Grab the handle with a neutral grip and stand up straight, keeping your elbow close to your body
- 3Flex the elbow, pulling the cable up until the forearm is near your biceps
- 4Pause at the top, then slowly lower the cable back to the initial position
- 5Repeat for desired amount of reps, then switch arms
Tips:
- Avoid using your back or shoulders to lift the weight
- Keep your wrist neutral throughout the motion
- Squeeze your biceps at the top of the motion
- Perform the exercise in a controlled manner to maximize muscle tension