Instructions:
- 1Start in the push-up position, with your feet together and your hands placed slightly wider than shoulder-width apart.
- 2Keeping your body straight, lower yourself down until your chest touches the floor.
- 3Push yourself back up while squeezing your pecs.
- 4Without resting, pull yourself up and bring your knees close to your chest.
- 5Return to the starting position and repeat.
Tips:
- Keep your abs and glutes tight during movements to stabilize your body.
- Don't forget to breathe. Inhale when lowering your body, exhale when pushing up.
- Avoid locking your elbows to prevent stress on your joints.
- Control the movements don't let your body fall or jerk.