Instructions:
- 1Start by facing the wall, place your hands about shoulder-width apart on the ground
- 2Kick up to a handstand position against the wall
- 3Maintain a tight core and straight body line
- 4Fix your gaze between your hands
- 5Hold the position for the desired amount of time, then carefully descend
Tips:
- Focus on maintaining a tight and straight body
- Keep your breathing steady and calm
- Don't rush the move - take your time getting into the handstand
- Ensure your hands are placed sturdily on a flat surface to prevent slipping