Instructions:
- 1Start in a kneeling position in front of the cables
- 2Hold onto the cables, arms outstretched at shoulder height
- 3Pull the cables down and towards the center of your body
- 4Return to the starting position in a controlled movement
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and core engaged throughout the exercise
- Avoid locking your elbows when arms are fully extended
- Control the movement particularly when returning to the beginning position
- You should feel a squeeze in your chest muscles as you bring the cables together