Smith Sumo Deadlift (female)
Primary Muscles
Dumbbell Banded Wall Sit (male)
Primary Muscles
Weighted Plate Tibialis Anterior Curl (male)
Primary Muscles
90 to 90 Stretch (female)
Primary Muscles
Lever Ab Swing (male)
Primary Muscles
Bodyweight Lateral Step-up (male)
Primary Muscles
Seated Shoulders Tap (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders