Instructions:
- 1Stand straight facing the cable pulley machine while holding on to the rope attachment at hip level with both hands.
- 2With your elbows slightly bent, lift the rope in front of you to eye level.
- 3Hold this position for a second, then slowly lower the rope back to the starting position.
- 4Repeat the process for your designated number of reps.
- 5Ensure your core is strong and back is straight during movement
Tips:
- Avoid using your lower back for momentum.
- Keep the movements slow and controlled.
- Ensure shoulders are not hunched.
- Engage your core muscles throughout the exercise.