Instructions:
- 1Stand with your feet hip-width apart
- 2Extend your arms out to the sides at shoulder level
- 3Gradually rotate your upper body to the right until you feel a stretch in your chest
- 4Hold this position for about 15-30 seconds
- 5Repeat on the other side
Tips:
- Keep your back straight and your chin up
- Never force a stretch - it should feel gentle, not painful
- Breath deeply and relax during the stretch
- Do the stretch regularly to maintain flexibility