Instructions:

• 1Stand straight with your feet hip-width apart
• 2Bring your hands together, palm to palm, in a prayer position
• 3Push your palms together while raising your elbows and stretching your hands down
• 4Hold this position for 10-30 seconds, maintaining the pressure between your palms
• 5Repeat this exercise 3-5 times

Tips:

• Keep your spine straight while performing the exercise
• Maintain a steady breathing rhythm throughout the exercise
• Ensure that you apply even pressure on both palms
• Do not rush, perform the stretch in a slow and controlled manner