Instructions:
- 1Lie on your side on the floor, with your legs extended straight out
- 2Bend your top leg at the knee. Keep your back and bottom leg straight
- 3Tap your heel to the floor in front of your body then tap your knee to the floor behind your body
- 4Repeat this move for the desired number of reps
- 5Switch sides and repeat
Tips:
- Move with a controlled and smooth motion
- Try keeping your core engaged throughout the exercise
- Ensure to tap your heel and knee gently to the ground rather than slamming
- Avoid rotating your body; keep your hips stacked on each other