Instructions:
- 1Stand up straight, feet hip-width apart, and engage your core
- 2Step forward with your right foot and lower your body until your right knee is bent to 90 degrees
- 3Twist your torso to the right as you hold the lunge position
- 4Push off your right foot to return to the starting position
- 5Repeat the movement with your left foot stepping forward and twisting to the left side
Tips:
- Keep the movement slow and controlled to enhance muscle activation
- Maintain good posture throughout the exercise; don't let your back arch or round
- Ensure your forward knee doesn't extend beyond your toes when lunging
- Work on your balance during the lunge, it aids in unilateral strength development