Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your right hand up while simultaneously lifting your left knee up
- 3Lower your right hand and left knee back to the original position
- 4Raise your left hand up while simultaneously lifting your right knee up
- 5Repeat these movements, alternating hands and knees
Tips:
- Try to match your hand and knee movements rhythmically
- Keep your abs tight during the workout
- Take deep breaths and keep a steady pace
- Stay hydrated throughout the exercise