Instructions:
- 1Start by holding your hands overhead shoulder width apart
- 2Begin to step laterally
- 3When the leading foot touches the ground, perform a squat
- 4Return to standing while maintaining your arms overhead
- 5Repeat on the other side
Tips:
- Maintain a strong core and good posture
- Exhale as you squat down and inhale as you stand up
- Keep your knees in line with your toes when squatting
- Ensure your arms maintain a straight line overhead throughout