Instructions:
- 1Start in a side plank position, resting on one forearm and the outside edge of one foot
- 2Stack your other foot on top of the bottom foot
- 3Raise and lower your top leg as high as you can while maintaining your balance
- 4Keep your core tight and hips lifted throughout the exercise
- 5Switch sides and repeat with the other leg
Tips:
- Maintain slow, controlled movements for the best results
- Engage your core throughout the exercise to help maintain balance
- If it is difficult to balance, stagger your feet instead of stacking them
- Try not to let your hips drop towards the ground during the exercise