Instructions:
- 1Position yourself on the chest pad of the lever machine
- 2Hold the handles and maintain a firm grip
- 3Raise the lever arms to shoulder height & extend them fully
- 4Lower the arms in a controlled manner until they reach the starting position
- 5Repeat the exercise for desired reps
Tips:
- Try to engage your shoulders primarily, not your arms
- Don't lift the weights with momentum, rather use a controlled movement
- Perform this exercise in a slow and controlled manner
- To protect your shoulders, avoid holding the weights above the shoulder level for too long