Instructions:
- 1Stand with feet shoulder width apart, holding the stability ball overhead.
- 2Slam the ball down on the ground as hard as possible, aiming right behind your head.
- 3Bend your knees and squat to pick up the ball.
- 4Lift the ball back over your head, extending your arms and standing straight.
- 5Repeat the movement.
Tips:
- Maintain a tight core throughout the movement.
- Exhale as you slam the ball and inhale as you pick it up.
- Make sure not to lose balance when slamming the ball behind your head.
- Avoid rounding your back when picking up the ball.