Instructions:
- 1Start by standing tall with your feet hip-width apart
- 2Twist your torso to the right while lifting your left knee to your chest
- 3Return to the initial position and repeat the movement, this time twisting to your left and lifting your right knee
- 4Continue alternating sides for your desired amount of reps
- 5Keep your movements paced to maintain a steady heart rate
Tips:
- Engage your core throughout the exercise
- To increase intensity, lift your knee higher and twist further
- Don't rush the movements, ensure quality over quantity
- You can use your arms for balance and to increase intensity