Instructions:
- 1Stand tall with your feet hip-distance apart.
- 2Lift one foot off the ground, keeping a slight flex in the knee of your standing leg.
- 3Bend your upper body forward while extending your lifted leg behind you until both are parallel to the floor.
- 4Push your hips forward and return to the starting position.
- 5Repeat and then switch to the other leg.
Tips:
- Keep your back straight during the exercise.
- Engage your core to maintain balance.
- Aim for slow, controlled movements.
- Focus on the muscle groups being worked during the movement.