Instructions:
- 1Start in a bridge position with your hands and feet on the ground and your body lifted towards the sky
- 2Walk your feet out one at a time until your legs are fully extended
- 3Raise one leg up towards the ceiling, keeping your knee straight
- 4Lower your leg back down and walk your feet back to the bridge position
- 5Repeat with the other leg
Tips:
- Keep your hips lifted throughout the exercise
- Engage your core to maintain stability
- Try not to rush through the motion. Quality of movement is more important than speed
- Stretch before and after to help prevent injury and improve flexibility