Instructions:
- 1Stand with feet shoulder-width apart and hold the weighted bag with both hands
- 2Extend your arms in front of you, keeping a slight bend in your elbows
- 3Spin the bag in a circular motion around your waist, keeping your core engaged
- 4After a set number of spins in one direction, reverse the direction
- 5Keep your legs and hips steady throughout the movement
Tips:
- Maintain a slow and controlled pace during the exercise
- Tighten your abs throughout the exercise to engage the core
- Having flexible wrists helps to handle the weight better
- Avoid sudden movements to prevent strain on the lower back